6 ATHLETESPersonalised training
IRONMAN CASCAIS 2027
3.8 km swimming · 180 km cycling · 42.2 km running. A plan tailored to you for this challenge.
Train for Cascais
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LD TRIATHLON · TRAINING TAILORED TO YOU
YOUR GOAL.
YOUR PLAN.
Find the right coaching for you.
Tell me what you’re looking for and receive information about training packages, coaching and how to get started.
- Online, in person or hybrid
- Swimming, cycling, running and triathlon
- Coaching by Luís Duarte · Grade III Coach
Request information
Tell me about your next challenge.
THIS WEEK'S PICK · LD TRIATHLON
WORKOUT OF
THE WEEK.
Saturday run at Jamor
Start your weekend with a group run and coaching from Luís Duarte.
- DATE & TIME
- LOCATION
- JamorOeiras, Portugal
A LITTLE EXTRA THIS WEEKA gift for participants
Register via WhatsApp to confirm your place and meeting point.
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TWO CHALLENGES · PERSONALISED TRAINING
YOUR NEXT IRONMAN
STARTS HERE.
Cascais or Vilamoura? I’m accepting 6 athletes for each programme, with an individual plan and coaching from the first session to race day.
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6 ATHLETESPersonalised training
IRONMAN 70.3 VILAMOURA
Targeted preparation for the Algarve race, with personalised coaching, race strategy and pacing.
Train for Vilamoura
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SWIMMING/CYCLING/RUNNING/TRIATHLON
01 COACHING
YOUR OWN PLAN.
A SHARED GOAL.
From your first challenge to your next race. Training designed around your level, availability and goals.
WHEREVER YOU ARE01 /
Your training.
Tailored to you.
Individual planning through TrainingPeaks, with workout analysis, feedback and adjustments as you progress.
- A plan tailored to your goals
- Workouts organised in the app
- Support throughout your journey
WE TRAIN TOGETHER02 /
The strength
of a group.
In-person sessions in Oeiras, with technical guidance, practical work and the motivation of training together.
- Pool and open-water swimming
- Running at Jamor
- Cycling for beginners
02 ONLINE COACHING · TRAININGPEAKS
YOUR PLAN.
ALWAYS WITH YOU.
Train wherever you are, with an individual plan and regular coaching through TrainingPeaks.
Planning
Sessions organised around your goals, availability and race calendar.
Analysis
Monitoring completed workouts, progress and your response to training load.
Adjustments
Adapting your plan to your progress, demanding weeks and unexpected changes.
03 IN-PERSON SESSIONS
THIS WEEK’S
SESSIONS.
Week of 2–8 November 2026.
Choose a session and request your place via WhatsApp. Registration is open.
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Running
JamorOeiras
Join
Swimming
Barcarena swimming poolOeiras
Join
Running
JamorOeiras
Join
Swimming
Barcarena swimming poolOeiras
Join
Running
JamorOeiras
Join
Open-water swimming
Praia da TorreOeiras
Join
Cycling
JamorBeginners’ group
Join
Confirm your place and the meeting point before each session. Open-water sessions depend on sea conditions.
04 YOUR COACH
LUÍS
DUARTE.
GRADE III TRIATHLON COACH
Training starts
by getting to know the athlete.
I’m a triathlon coach, swimming instructor and triathlon coordinator at LPSC. I coach athletes in the pool, in the sea, on the bike and on the run.
I believe training should fit your life. Understanding your starting point, developing technique and building consistency are the foundations of my coaching.
TechniqueConsistencyProgress
IT STARTS WITH A CONVERSATION.
WHAT’S YOUR
NEXT CHALLENGE?
Tell me what you’d like to achieve.
We’ll find a way to get started.
LD TRIATHLON · NEWS & OFFERS
PROMOTIONS &
CAMPAIGNS.
Explore our latest campaigns, dates and offers.
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🖤 ZUMUB BLACK MONTH
—
Time to stock up on your favourites, from supplements to snacks! 💪
🔥 Up to 50% off across the site
🎁 An extra 10% off with my code: LUISDUARTE
Before checkout, add LUISDUARTE in the friend coupon field.
While stocks last. LD Triathlon affiliate link.
This campaign has ended.
LD TRIATHLON · RUNNING
RECOMMENDED
RACES.
44th CMO Trophy – Corrida das Localidades.
Provisional race calendar 2026/2027.
View full-size calendar
Sponsors and Partners
